Group activities fall term 2026
Every term we offer group activities in English. The aim is to help you take care of your well-being during your time as a student.
All of our activities are free of charge. Welcome to invest in your health with us!
This is our program for fall term 2026:
Nature and Wellbeing
Group activities in nature that promote wellbeing, relaxation and a sense of community.
- Campfire Wednesday
Dates and time:
14 October 3:00- 5:00PM
11 November 2:30-4:30PM
9 December 1.00 -3.00PM
Location: We’ll meet outside the Student Health Services in Studenthuset, Stockholm University.
- Running for beginners
Dates: every Tuesday and Thursday from 8 September to 5 November.
Time: 15.30 – 16.30.
Location: outside the Student Health Services in the Studenthuset on Campus Frescati.
Read a news article about the running group
Groups
- Lunch break yoga online
Dates: Wednesdays 02 September – 02 December 2026
Time: 12.15–12.45.
Location: Online via Zoom. - Dance for Health – Feel better through movement
Dates: Wednesdays, 14 October, 21 October, 28 October, 4 November, 11 November, 18 November, 25 November and 2 December
Time: 15.00–16.15
Location: Frescati Sports Center. - Let's get started with mindfulness!
Dates: Wednesdays 28/10, 4/11, 11/11, 18/11, 25/11, 2/12, 9/12.
Time: 12:30-13:15
Location: Ekosalen, Studenthuset at Stockholm University.
Relaxing, helpful and fun
See a short video about our mindfulness group and hear what students think about it.
Webinars
- Winter blues – what is it and what can you do about it?
Date: Wednesday 21 October
Time: 12:15 - 13:00
Location: Online via Zoom
Foto: Kristian Pohl
Lecture series: 30 minutes for your well-being
The national website studenthälsa.se is hosting a series of three short lectures packed with practical tips to help you make the most of student life. The lectures are held online via Zoom between 12:15 and 12:45.
Program for fall 2026
12/11 Surviving (and enjoying) the Swedish Winter
The swedish winter can be wonderful, but some struggle with the cold, the darkness and having less energy than normal. Find out what you can do to be prepared and set yourself up for surviving and even thriving through the cold season!
Other events at studenthälsa.se
Digital events at student health centres throughout the country that are open to all students.
Contact the Student Health Services
Last updated: 2026-10-19
Source: Student Services